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Drinking Green Tea
Drinking Green Tea
25 reasons why you should start drinking green tea now ........
Green Tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is amazing what green tea can do to your health. Here are the 25 reasons why you should start drinking green tea today!
Green Tea helps to reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamine E.
- Green Tea and Heart Disease
Green Tea helps to prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
Green Tea contains antioxidant known as polyhenols which fight against free radicals. It helps to fight against aging and promotes longevity.
- Green Tea and Weight Loss
Green Tea helps with your body weight loss. It burns fat and boosts your metabolism rate naturally. Green Tea can help you burn up to 70 calories in just one day. This translates to 7 pounds in one year.
Antioxidant in green tea protects the skin from harmful effects of free radicals which cause wrinkling and skin aging. Green Tea also helps to fight against skin cancer.
Green Tea can hlep prevent and reduce the risk of rheumatoid artritis. Green Tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
High fluoride content found in the Green Tea helps keeping your bones strong. If you drink green tea everyday, your bone density will be preserved.
- Green Tea and Cholesterol
Green Tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol.
Green Tea prevents obesity by stopping the movement of glucose in fat cells. If you exercise regularly , on a healthy diet, and drink Green Tea everyday, you are unlikely to be obese.
Green Tea improves lipid and glucose metabolisms, prevents sharp increases in bollod sugar level, and balances your metabolism rate.
- Green Tea and Alzheimer's
Green Tea helps to boast your memory. It helps to slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
- Green Tea and Parkinson's
Antioxidants in the Green Tea helps to prevent against cell damage in the brain, which could cause Parkinson's. People drinking Green Tea also are less likely to progress with Parkinson's.
- Green Tea and Liver Disease
Green Tea helps to prevent transplant failure in people with liver failure. Researches showed that Green Tea destroys harmful free radicals in fatty livers.
- Green Tea and High Blood Pressure
Green Tea helps to prevent high blood pressure. Drinking Green Tea helps to keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
- Green Tea and Food Poisoning
Catechin found in Green Tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacterai.
- Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in Green Tea help to lower your blood sugar level.
Polyphenols and flavenoids found in Green Tea help to boost your immunity system.
- Green Tea and Cold and Flu
Green Tea prevents you from getting a cold or flu. Vitamin C in Green Tea helps you to treat the flu and the common cold.
Theophylline in Green Tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
- Green Tea and Ear Infection
Green Tea helps with ear infection problem. you can soak a cotton ball in Green Tea and clean the infected ear.
Green Tea increases the effectiveness of topical interferon treatment of herpes. Applied the Green Tea compress on the skin, and let it dry before the interferon treatment.
- Green Tea and Tooth Decay
Green Tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.
L -theanine, one kind of amino acids in Green Tea can help to relieve stress and anxiety.
EGCG found in Green Tea relieves allergies.
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in Green Tea can stop HIV from binding to healthy immun cells.In other words, Green Tea can help to stop HIV virus from spreading.
(The information were provided by a school mate, source unknown)
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